Scientific American: A Four-Day Workweek Reduces Stress without Hurting Productivity

“When it comes to helping workers in distress, “so much of the effort goes into making them feel better rather than actually changing the nature of work,” Leiter says. “The kinds of results that [the researchers are] reporting are more substantial than many of those [wellness] programs. Because again, a lot of what these programs are doing are helping people tolerate the situation that they’re in rather than changing [that situation]. It’s a much more profound thing to do—to change the nature of work—than it is to help people put up with what they’ve got.”

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